Active Steps to

Reducing Stress

Life skills for feeling calmer


Daily Active Steps to Reduce Stress

Time manage #8. Active Step: Say no (sometimes). Be honest and assertive with bosses, colleagues, friends and family as to how much you can actually manage.

Time Manage

We all want to do as much as we can. It can feel awkward to say ‘no’ or ‘i’m not sure I can cope’. But a colleague, friend or family member will prefer upfront honesty. You never know, your boss may be willing to compromise…

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Active Steps to Reducing Stress