Get Active #3. Active Step: Go for the more active option to get from A to B
It’s often possible to take the more active option to get places without it taking up much more time.
We can get off the bus/tube two stops early on our way home from work, walk to the shops, take the stairs not the lift, start to cycle places instead of drive….
Every bit of extra exercise will stimulate your mind and body, and help you feel calmer along the way. It all mounts up.
Will you take the active option to get somewhere today?
Tags: active options, reduce stress, reducing stress.
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