Active Steps to

Reducing Stress

Life skills for feeling calmer


Daily Active Steps to Reduce Stress

Archive for the 'Sleep better' Topics

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Sleep better #10. Gonzales – ‘overnight’ (2004)

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VIEW CLIP: Gonzales -\’overnight\’

Gonzales is a Canadian, though London based, musician. He was a major collaborator in Feist’s 2007 ‘The Reminder’ LP (Grammy nominated). This track is off his critically acclaimed ‘Solo Piano’ album.

Sleep better #9. Active Step: Don’t panic! Try and remember/tell yourself that, no matter what, it’s not the end of the world if you have no sleep for a night.

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Sleep better #8. Active Step: Have a glass of warm milk (full of calcium), a banana (potassium, magnesium and tryptophan) or some wholemeal toast or oatmeal (to trigger insulin release and help you feel happy, and sleepy).

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Sleep better #7. Active Step: Write yourself a reassuring/positive note and put it in a bedside drawer. Read it before bed and if your having a bad night.

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Sleep better #6. Active Step: Keep your sleeping space clean, neat and minimal. Have a mini de-clutter tonight.

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Active Steps to Reducing Stress