Active Steps to

Reducing Stress

Life skills for feeling calmer


Daily Active Steps to Reduce Stress

Archive for the 'General' Topics

Take Action #10. “Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity.” ~ Louis Pasteur

General

Have a great weekend when you get there.

Catch you on Monday with a new topic,

James

:)

Take Action #6. Active Step: Allocate time. Put aside some chunks of time this week for your most important ‘goals’. Write this in your diary and on your calendar.

General

Take Action #4. Active Step: Breakdown a goal into individual Active Steps. Make them as small and immediate as possible.

General

The smaller the Active Steps are on your list – the easier it will be to get started and make some headway. Sometimes we can procrastinate over getting started on these things – keeping them ‘bite size’ will help cut through that.

Say, for example, you wanted to learn to play guitar – the Active Steps might be:

1) Talk to 2 of your friends about how they learnt…

- who taught them?

- what guitars did they start out with?

- can they give you any advice on getting started/practicing?

2) Work out start up budget for guitar and tuition over first 6-12 months

4) Google ‘learning to play guitar’ to see if there are any useful tips

5) Look for guitars/guitar teachers

- can a friend recommend anywhere/anyone? Send a group text, email or message on facebook

- yellow pages

- windows of local newsagents

- local paper or culture mag

6) Block out time in diary/calender for lessons and/or practise

 

No matter how small/quick each Active Step is it is a move in the right direction, so feel good about crossing it off the list.





Active Steps to Reducing Stress