Active Steps to

Reducing Stress

Life skills for feeling calmer


Daily Active Steps to Reduce Stress

Archive for September, 2010

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Think positively #3. “Believe in yourself and people will be forced to believe in you.” ~ Unknown

Think Positively

Think positively #2. “Optimism is the one quality more associated with success and happiness than any other.” ~ Brain Tracy

Think Positively

Think positively #1. “A strong positive attitude will create more miracles than any wonder drug.” ~ Patricia Neal

Think Positively

Relax #9. “Sleep is the golden chain that ties health and our bodies together.” ~ Thomas Dekker

Relax

Relax #8. Active Step: Relax an hour before bed tonight

Relax

We’ve touched on this in the earlier ‘Sleep well’ topic, but tonight, why not schedule an extra relaxing hour before bed? 

Lay off the caffeine. Switch off computers, phones and TV’s. 

Get your bedroom clean and comfortable.

Light some candles, have a bath, read a good book… and r-e-l-a-x…

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Active Steps to Reducing Stress