Active Steps to

Reducing Stress

Life skills for feeling calmer

Are you stressed?

Stress is something we all
have to learn to cope with
in one way or another.

Throughout life, we are likely to experience significant overload (when we feel we have too much to do), new situations (like an interview or a difficult new project), worrying everyday events (an argument with a friend), and very occasional crises (a bereavement or redundancy).

Many of these cannot be prevented, but our ways of coping with them can be improved, giving us greater self-confidence for dealing with future events.

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